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a dark cave with a single candle burning

Welcome to Moon Yoga!

Why the Moon?

Like the Moon, our bodies move through phases throughout the month, often untracked and unrecognized. When you begin to pay attention to those shifts, you may notice energy fluctuations, mood improvement, and increased productivity because you are finally listening. Just learning to be still, get quiet, and listen with an open heart will create great change in your relationship to yourself.

I offer two classes: Yin Yoga, and Yoga Nidra. Both are designed specifically to explore that stillness and reinforce that relationship you have to your body. They have the added benefit of easing your mental state, and allowing you to connect to the universe in that same stillness.

Yin Yoga uses props and gravity to open the body through poses that are help for 5 minutes or more. The poses are passive and you will be on the floor in some fashion the entire time.

Yoga Nidra has been described as conscious sleep. As you lay in the most comfy position you can dream up, I will lead you through physical relaxation, intention, breath work, and various visualizations. I slowly lead you back to full conscious awareness at the end of the session, or give you the option to remain as you are and drift off to sleep.

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